Diet At Home Frequently Asked Questions
What if you skip a meal?
It will send your body into a starvation phase and then when you eat your body wants to "hang on to" the food you eat and store it as fat. Therefore, even though you ate less food, the body won't lose the fat at as fast a rate. Also, you will experience low energy.
What if you forget to take you EFA's ( Essential Fatty Acids )?
You can get dried skin, dry hair, hair loss and constipation.
What if you don't keep your water intake to at least 64 oz. a day?
The body needs at least 64 oz. of water daily to metabolize fat and remove it from the body. Unsteady levels will contribute to weight fluctuation and water retention. It takes water to flush the fluids and fat out of your system.
What if you do not take that 3rd protein supplement for the day?
It could mess up the body's water balance. The protein supplements contribute to the body's water balance helping you avoid problems with fluid retention and bloating.
You will not be at the proper caloric intake and will risk sending your body into the stage where it stores everything you eat as fat.
You will not have the proper amount of amino acids needed to break down the foods and body fat.
You will sag and bag without the supplements to rebuild the tissue and muscle as you lose weight.
Overall you will not average 3 pounds of weight loss for that week. Every time you do not follow the guidelines exactly, you mess up your weight loss average (you will not lose 2-5 pounds per week) and you get farther away from reaching your goal weight on time.
We want to help you reach that goal as quickly as possible and by your goal date. Any time you have any questions on the program, please feel free to call our toll free number.